NHS Digital Weight Management Programme
Online support for a healthy lifestyle –
Take the first step in managing your weight today!
If you are living with obesity and have diabetes or high blood sugar, or both, you could benefit from the 12-week NHS Digital Weight Managment Programme.
It can be hard to keep healthy and active, but this free programme can help you develop healthier eating habits, be more active and lose weight – available on your smartphone, tablet or computer.
How long is the programme?
The programme takes 12 weeks to complete.
What does the programme involve?
The programme will support you to develop healthier eating habits, be more active and lose weight, with lots of structured support available on your smartphone, tablet or computer.
How much does the programme cost?
The programme is FREE.
